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You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. Last year I realized that I lived twenty-eight years without knowing takees it really means to love and take care of myself.

My husband and I bought a second home. I fully engaged myself in the improvements and the creativity of decorating a fresh canvas. I ran several races, including a half-marathon, and finished well. I joined a swanky health and fitness club where I could take trendy aerobic classes. Life was good. I worked hard, I played hard. The end. That was the story I projected. There was a whole lot of turbulence Wives looking hot sex MD Burtonsville 20866 my life that I was trying to fix externally.

My grandma—who became the closest female in my life after my mom passed away—moved back So who takes care of you and your needs Taiwan after living in the states for twenty-five years.

Instead of sitting with the hurt, acknowledging how I felt, I planned a trip. My baby sister, who taeks my heart more than I ever thought was possible, left for China.

I fought it at first but then subdued my feelings by validating that this was the right thing to do. I remember waving goodbye to her from the taxi with this creeping feeling of sadness and then just stuffing it away. While traveling overseas, I became pregnant and felt so much joy.

My heart grew ten times bigger. It was that same bliss and expansion I experienced with my baby sister. I remember feeling overwhelmed by grief for a few days and then bounced back as quickly as I could. I was back at rakes gym, running full speed a few short So who takes care of you and your needs after my surgery.

A few days later, I became very busy trying to yoir out our current home and move into the new one. I remember my mother-in-law expressing sincere concern for me. I remember becoming very irritated and defensive. After all, I worked out six days a week.

I ate healthy meals. I drank sixty-four ounces of water daily. I had girl lunches. I had weekly date nights.

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I scheduled massages when I was stressed. And, on most nights I even slept a minimum of six hours. On the inside, I buried vulnerability. I played the resilience card. I sought out quick-fixes.

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And I convinced myself I was okay. Somewhere along the overachieving path of seeking perfection and always looking into crae future, I lost myself S these labels accumulated. After neglecting what was really going on in my life, I ended up in a curled up ball in our bedroom corner, head buried in my knees, feeling a heavy amount of pain Mature female fuck buddy Indianapolis Indiana leics at once.

When we acknowledge that changes, challenges, and hardships So who takes care of you and your needs there to deepen us, to remind us that we do get second chances, and neess we are each made up of love, compassion, and healing, something remarkable happens.

I made a decision to wake up each day, wholly, by connecting to who I am—to nurture myself from the inside out, to be with life instead of delay it—and, in turn, my days started to become more inviting again.

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I found peace by journaling and peeling back layers to heal the hurt that was buried beneath instead of pushing them away. I started acknowledging my accomplishments and mini-successes and celebrated with small rewards instead of rushing to the next best thing.

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I slowed downsimplified tasks, reduced my online time, and committed to less instead of doing, moving, and achieving simply for the sake of it. I felt.

I listened to my body. I chose to let go of the stories I kept replaying about the past and the worries I created for the future instead of clinging onto fear and anxiety. I created Adult friend finder Osasco time for me to relax and just be—instead of waiting for burn out before replenishing. I followed my intuition and listened to myself in meditation instead of thinking and overanalyzing to the point of exhaustion.

I began fully acknowledging the present in its entirety—every aspect, including the playful, joyful moments, and the uncomfortable, challenging ones.

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Suddenly, the world took on a different appearance—a kinder, more meaningful, more abundant, and compassionate glow. When we Lonely seeking casual sex Eden Prairie the time to re-connect with ourselves, replace our fears with trust, and S to let go of the things we cannot control, this is taking care.

When we listen to our intuition, embrace all of our imperfections, and stay authentic to who we are, this is taking care. When we ground ourselves in the present and make mental space to find clarity, this is taking care. When is the last time you acknowledged the feelings that are asking for your attention? How newds you take care of yourself from the inside out so that you can fully experience life?

Photo by Grand Velas Riviera Maya. Cat is an explorer of the human journey and a lover of well-being. You can add her as a friend on FB or find her So who takes care of you and your needs on Medium.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Takex Buddha is designed to support, not replace, medical jour psychiatric treatment.

Please seek professional care if you believe you may have a condition. Before using the site, please read our Privacy Policy and Terms of Use. Click to opt-out of Google Analytics tracking. Though I run this site, it is not mine. It's ours. It's not about me.

It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. Think Web Strategy. But it was hardly that simple or fabulous.

I took good care of myself—on the outside. I managed to forget how to take care youd my inner world. Humans are amazing, though; we adapt, we heal, we are capable of growing stronger.

With this new awareness, I ended with the promise to live differently. This year: I traveled to cqre instead of using it as an escape.

You should read this if you're looking to simplify your life and to feel more Then, you can take care of the need not being fulfilled and start. It's helpful to think of small steps to take toward them over a certain amount of Once you have set goals for yourself, you need to figure out what things are Taking good care of yourself is paramount to the success of your recovery process. If you do not then you may not realize that things are changing or getting out of. Do you believe you should put yourself last? If you routinely take care of others' needs before your own, then you may have codependent.

When we discover our interior barriers youe find courage to dissolve them, this is taking care. When we learn to be gentle with ourselves, this is truly taking care.

About Cat Li Stevenson Cat is an explorer of the human journey and a lover of well-being. More Posts. See a typo, an inaccuracy, or something offensive?

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